Why do cleanses work

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There are juice cleanses, liquid-only cleanses, cleanses that require fasting, or cleanses that include specific foods. The shared component of these different cleanses is that they are all restrictive, limiting calories and nutrients. These diets often sound like a good idea and claim to offer easy, attractive results.

Supporters say they can rid the body of toxins, help you lose weight, and lower blood pressure or cholesterol. But the truth is there is little to no research to support most of these claims. Cleanses, detox diets and fasts have a wide range of guidelines, depending on which plan you follow. Cleanses may require that participants drink only juice or abstain from certain foods.

Fasts may require patients to give up food for certain periods of time. And while a cleanse or fast may help you lose weight initially, there are many risks associated with these trendy diets.

Here are four things you should know about cleanses, detoxes and fasts. You may take in toxins through food, your skin or the air. Usually, your body removes them on its own. Our livers do a very good job. Exercise plays a key part in maintaining a healthy weight and reducing your cancer risk. They can help you figure out if a cleanse is safe for you and your life style. Cleanses and fasts give us rules that are easy to follow. My Chart. Donate Today.