They can also be an outlet for the many conflicting emotions — ambivalence, trepidation, anxiety, excitement, joy — you're feeling about becoming a mother but may be uneasy expressing any other way.
Think of it as therapy you can sleep through. Of course, there's another reason — a much more basic one — why you feel like you're dreaming more than ever before: You're waking up more often than you used to during the night probably every two or three hours , either to use the bathroom or just to try to get comfortable.
And since each time you wake up may be right in the middle of a dream cycle, you can recall in great detail and color just what was going on in that mind of yours. Here are a few of the most common pregnancy dreams. While there's no scientific agreement on their meaning, there is plenty of speculation:. Dreams about sex can run the X-rated gamut during pregnancy and may express everything from lust you've been repressing and fantasies you've been closeting to guilt and ambivalence you've been feeling about sex.
It's those hormones talking. There's no normal way to dream about sex during pregnancy. You might fantasize about sex with your partner, an old boyfriend or your star crush. As long as your doctor has given you the okay, sex during pregnancy — even some role-playing and bondage — is safe and actually good for you, so go ahead and act on your urges when you wake up!
Don't lose any sleep over your dreams and fantasies. They're completely normal and extremely common among expecting moms. Even the most nightmarish dreams can be a positive sign that your subconscious is trying to regain some control during a time of big change.
One cause is due to an increase in hormone production. They will also impact the way your brain processes information and emotions, possibly resulting in more vivid and frequent dreams while you are pregnant. Another cause is the disruption in your normal sleep pattern. When you are unable to keep a regular sleep schedule, or when you wake up more in the night either from discomfort or the urge to urinate more frequently, this will impact your REM Rapid Eye Movement sleep.
It is during REM sleep that dreams occur, and when the frequency or length of REM sleep is inconsistent or disrupted frequently throughout the night, it can impact how much you dream while you are pregnant. It can also impact your ability to remember your dream, which could give the allusion of dreaming more vivid dreams.
Pregnancy dreams have been hypothesized to be one of the ways your unconscious mind processes information and attempt to solve problems. With pregnancy, you may find yourself under more stress or anxiety than you are accustomed, which could easily lead to more intense dreams or even nightmares.
If your pregnancy dreams are tolerable, but just simply more vivid and frequent, you can adjust by attempting to deduce possible sources. If your dreams are the result of inconsistent sleep, try new sleeping positions, and do your best to stay on a consistent schedule. Journaling your dreams after you wake up can help you process the material, which can allow the content of the dream to pass from your unconscious to your conscious mind.
Perhaps this will relieve some of the anxiety that your mind is attempting to process. Be the first to comment! No comments yet. Close this dialog window Add a comment. Add your comment Cancel Submit.
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